Everyone knows how important it is to get some exercise every day to maintain good health. The problem is that in many cases, lack of time prevents us from doing these exercises that are so beneficial for our body. The solution to this situation is very simple. Why not set up your own home gym?
Although it may seem like a crazy idea, the truth is that it is much easier than one might think. The key is to find the ideal space, at home, to set up the gym, and know how to decorate it and what elements can not be missing to carry out the exercises.
All that said, let’s talk about some ideas for decorating and designing a home gym.
Determine the area for the gym
As we have already mentioned, one of the most important points is to choose the area of the house where we are going to install our gym. We can mount it in the basement, the attic or in a room that we are not using . Yes, it is important that you have enough space to be able to place the different exercise equipment, and that they can be used without colliding with other elements.
Ventilation and lighting
One of the most important things when designing a gym in your home is that the chosen place has good ventilation. This is essential to prevent the air from becoming too charged .
In addition to ventilation, good lighting is important. As it is possible that it is natural light, but if it is not possible, bet on the installation of LED lights. Having adequate lighting will help you have more energy to carry out the exercises.
Everyone has heard of the psychology of colors. Depending on the chosen color, it will create a different sensation in our body. In this sense, the choice of the color of the walls will depend on the type of exercise that we are going to carry out. For example, if we are looking for something calm, neutral colors would be the best option. On the contrary, if we are going to carry out more energetic practices, red or yellow will be better options.
Acquire the necessary equipment
The choice of equipment is important in determining the exercises you can do. At that point, it is important to take the time to choose the equipment that you are most likely to use most often. For example, in the case of cardiovascular exercises, a stationary bike or a treadmill are essential elements.
You will also need sets of dumbbells with discs of different weights, as well as an adjustable bench where you can perform certain exercises more comfortably. Like the dumbbells, a weight bar with different discs should not be missing either.
Although price is usually an important factor when buying things, we do recommend paying a little more for higher quality items.
In the event that you are going to lift a lot of weight, it is recommended that it be somewhat padded to prevent the weights from breaking the tiles. It is also advisable to make sure that it is a uniform floor and that it is well leveled.
If you want to be entertained while doing the exercises, you must install some audiovisual equipment in the area where you have placed the gym. A good option is to install a television that has a WiFi connection. In this way, you can use it to listen to music, watch your favorite series or connect to the network to follow exercise tables that may be published on YouTube or similar platforms.
Mirrors are very important elements in any gym, as they allow to bring clarity to the area. In addition, they are perfect to see if we are doing the exercise correctly. You don’t need to line an entire mirror wall, but there should be at least one area with one of these large items.
With a home gym, you will no longer have excuses for not being in shape. A few minutes each day will be enough to show off a fit body.