When it comes time to buy a new mattress, thousands of doubts assail us, because it is done once every many years and everything changes very quickly. In this quick guide we are going to see the essentials when choosing a good mattress that allows us to rest and that adapts to our needs.
You can also see a comparison made by Sleeps.es, based on a series of criteria such as performance tests, time in the market, customer service of the brand, quality / price ratio and customer opinions, with a list of the 7 best mattresses of 2021.
Choose the firmness of the mattress according to your sleeping position
The position in which you sleep will largely determine the firmness of the mattress you need, along with your weight, which is also an important factor to take into account.
The firmness of a mattress is measured on a scale of 1 to 10, where 1 is the softest mattress and 10 is the strongest.
If you sleep on your back
When you sleep on your back you need a medium firmness, neither too soft nor too hard. Ideally, you should not go off the scale between 4 and 7. In this way you will have a straight and balanced spine with a position that is considered neutral.
If you sleep on your side
When you sleep on your side you need a gentle firmness for the mattress to release pressure on your shoulders and hips. If you sleep on your side with a very firm mattress, you will suffer joint pain in the long run. The ideal would be a mattress of firmness between 3 and 6.
If you sleep on your stomach
This is the worst sleeping position, but there are people who cannot sleep otherwise, so mattress manufacturers struggle to find solutions for them. The ideal would be a medium to high firmness, in a range between 6 and 9.
A firm mattress that keeps the hips and shoulders in line is necessary to prevent stress and strain on the spine.
You should change the firmness of your mattress if you have back pain when you get up in the morning. A study affirms that with a mattress of medium firmness, back pain is improved more than with a very firm mattress. If you sleep in any way, choose a medium firm mattress so as not to fail.
Do you know what material is the mattress you need?
Now that you know which firmness to choose, let’s see what type of material is the most suitable to improve your sleep.
Memory foam mattresses
These mattresses are the most popular today, because they are made of a material that adapts to your body and maintains the shape without putting pressure on your joints.
If your shoulders, hips or the kidney area hurt when you get up because you sleep on your stomach, choose a memory foam mattress with the highest hardness you can find and if you sleep on your back choose one of medium hardness.
This material has two disadvantages. The first is that it traps body heat and, although in winter it is an advantage, in summer that extra heat can make you sweat. The second is that it is not recommended for those who sleep upside down because they are not usually high firm.
Unlike memory foams, latex ones perfectly dissipate body heat so in summer they are much cooler and more pleasant. Another advantage is that latex is a totally natural material, as it is obtained from a tree.
It is also a soft and soft material, although without the memory capacity of memory foam , so it puts more pressure on your body. It is recommended for those who sleep on their back and stomach, but not on their side because the bounce of the latex will put pressure on your shoulders and hips.
Spring mattresses are the strongest on the market , they are recommended for people who sleep on their backs or stomachs, because if it is in good condition it will keep your body straight.
If you sleep on your back they are also a good option, but not recommended for those who sleep on their side.
Hybrid mattresses are the best of the moment because they combine the internal firmness of the springs and the softness of memory foam . Although also the most expensive because they are actually two mattresses, one memory foam on one of springs.
The advantages are many, because you can choose the thickness of the memory foam if you want it softer or firmer. It combines the firmness of the springs with the soft hug that adapts to your body of the memory foam and also dissipates heat better downwards.
An also important issue when it comes to sleeping with a good rest are the colors of the walls. In this guide you can see the best colors to sleep well according to a study that states that the last colors we see affect the quality of sleep.