There are many people who do not have a gym nearby, or cannot go to the gym now. In addition, some people like to exercise at home at their own pace. So if you want to create a gym at home you have a great chance. But first, you must follow these tips we provide you. It is not easy to create a stadium at home, it depends on the stadium we want to have. From a multipurpose space, with the machine into a real gym. Before you start creating your own gym at home, you should consider the following things.
Find the right place
Not every family can create a gymnasium. However, if you have a multipurpose room that you don’t use often, then this may be the ideal place. Having a spare room is the best way to create a small home gym. It is best that this room is well ventilated because we will exercise and wick away sweat, so it is best to open a window in the room. You have to measure the room to know how much space there is, because if you want to add a computer, you need a certain amount of space.
Prepare your room
It’s a great idea to prepare the room as a gym. You must clear it so that it does not become a place full of things. Of course, you will have to paint the walls and ask yourself if you want to pad the floor, or if you just use some mats to exercise on the floor. We recommend that you add an evaporator-type air freshener so that the room does not have an unpleasant smell. It is best to use a mat only occasionally.
Add storage unit
Another thing you should do is to have a small locker. From simple shelves to closets. This is necessary because when we exercise, we usually equip with counterweights, elastic bands, mats and other sports accessories. Therefore, we must save everything somewhere so that it is not in the middle. We like the idea of an open shelf that can store everything like the Kallax shelf from IKEA.
Choose a machine
Everyone has a certain preference for sports equipment if you concentrate on doing other activities such as yoga, and even may not even need them. But having an aerobic exercise machine to exercise at home is a good thing. Choose the one that is most useful to you, such as an elliptical machine, treadmill or exercise bike. If you want to do intense exercise, we recommend that you use a treadmill or a spinning bike. If you want to avoid collisions, you can choose an elliptical machine or an ordinary exercise bike. The best place to place the machine can be on the corner or on the side, so as not to take up all the available space.
Mats are a very necessary supplement for stretching and floor exercises. On the floor, you can do many fitness exercises, from sit-ups to plank exercises. On the Internet, you can do a lot of floor exercises at home to make the most of this space. This is why the machine must go to one side or corner to leave a certain amount of space for cushions for these exercises.
What accessories do you need
Fitness at home
Among the most useful accessories when owning a home gym, we have a few interesting things. Certain weights are always necessary, and various weights need to be improved. You can also buy rubber bands to allow a lot of practice. On the other hand, you can buy weights for the wrists and ankles, which will increase the difficulty of the exercise. There are other accessories, such as sliding plates. If you are engaged in certain sports, such as yoga, you can buy some bricks for support. You also have other accessories for aerobic exercise, such as skipping rope, which can help you exercise at home.
How to maintain your gym
When you are in the gym at home, you not only need to have a spacious space, but you must also be in good shape. There are many ways to maintain the stadium. When you are done, you should always collect everything. If you get some sweat, it is best to clean it with a soapy cloth to avoid odor, and then rinse. On the other hand, you must clean the floor every week and scrub it to avoid odors. The machines also need maintenance, and you need to clean them frequently.
In short, one of the most important things a family gym needs to do is that you know how to maintain proper hygiene. When in use, it should be cleaned and tidy every day to prevent the accessories from deteriorating. On the other hand, it is important to add air fresheners to avoid unpleasant odors and to ventilate the space.