A Healthy Bedroom Helps You Sleep Better

Healthy Bedroom Helps You Sleep Better 1

Is it hard for you to rest at night? You need to recharge your batteries and these ideas will help you get a healthy sleep.

Your bedroom is your temple, a place where you need to relax and stay away from day to day. So that nothing disturbs your sleep, it is important to eliminate visual obstacles that distract you from your main objective: to sleep in a pleasant way. According to feng shui , throughout the house and especially in your room, you have to encourage the flow of energy to circulate optically and promote order and peace of mind. Learn to apply this oriental philosophy in your bedroom.

CLOTHES IN ORDER

CLOTHES IN ORDER

Who likes to walk into a room and see a pile of pants and shirts? The chairs or the bed can never do the job that the closet does. Every time you change, take the dirty clothes to the washing machine and hang up the garment that you are going to use another day. To avoid clutter, try to organize your daily outfit the night before. Here are some solutions to order your clothes.

UNDER THE BED

UNDER THE BED

Shoe boxes or travel bags usually find a good hiding place under the mattress. Try to avoid it, you just have to organize this area with plastic boxes, better with wheels and transparent to see their content. They come in all sizes and you can find seasonal clothes, blankets or your favorite shoes in no time. There are always good ideas to have the bedroom always perfect and in order.

PERFECT NIGHTSTAND

PERFECT NIGHTSTAND

The bedside table usually has little space, but we insist on filling it with books, jewelery boxes, the alarm clock, a glass of water. Try to make this space exclusive to install a point of light and allow it to be totally clear. Find your style among these nightstands.

OUT GADGETS

OUT GADGETS

The tablet , laptop and smartphone should be banned from the bedroom. It is proven that reviewing your social networks before going to bed alters your biorhythm. If you need to create an environment, calmly forget about technology. However, there are people who try to reduce anxiety by listening to the sounds of nature, audiobooks or podcasts. You can even transform the way you sleep with the sensor on NightBuds headphones , the thinnest on the market, which connect through the Kokoon app . If you want to know how to make your home more sustainable, you will like to consider these gadgets technological.

TOWER OF BOOKS

TOWER OF BOOKS

Let’s face it, it’s not easy to read more than two books at a time. If you are one of those who have a lot of messy copies on your table, you already know that they only retain dust, so choose a pair and free your sight. Prevent them from accumulating, perhaps it is a good time to start a bookcrossing in your neighborhood or give them to a friend. At home, there are always forgotten spaces that need to be cleaned.

BEAUTY CORNER

BEAUTY CORNER

If you are lucky enough to have a dressing table in your room , it must always be in order. Place different baskets for shadows, brushes or jewelry and it will remain well organized and will always be at hand. When you only have a small shelf, store cosmetics in the bathroom and leave your favorite perfume alone in the bedroom.

PAPERWORK

PAPERWORK

Bank bills and letters need their own space, but never in the room. Distribute each item in different folders: home, school, vacation, shopping… and keep it on a sideboard at home, a desk or a shelf in the office or living room.

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